Hello, I'm Jane

I'm a Licensed Mental Health Counselor dedicated to helping individuals and couples navigate life's most challenging transitions and persistent struggles.  With a deep commitment to creating a safe, non-judgmental space, I work with clients who are struggling with anxiety, depression, childhood trauma, and relationship difficulties.  I believe that healing happens when you feel truly heard and understood, and I am honored to support you on your therapeutic journey.​

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My work is particularly informed by my passion for supporting women over 55 as they navigate the unique challenges of midlife and beyond -- whether that's redefining identity, managing changing relationships, addressing long-held trauma patterns, or finding peace and clarity during these important life stages.  I bring both clinical expertise and practical wisdom to these conversations drawing on evidence-based and psychoeducational approaches that help clients not only heal but truly understand what's happening within themselves.

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I believe that therapy is both a personal journey and an opportunity to built lasting skills and insights.  My goals is to help you move from feeling stuck or overwhelmed toward greater resilience, authenticity, and wellbeing.  Whether you're working through past wounds, currently relationship challenges, or other life changes, I'm here to help you reclaim your sense of peace and possibility.

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